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(FR) Qu'est ce que l'auto-hypnose? Dr JP Guyonnaud

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1.Posted by junior on 04/02/2010 10:29 AM
suive mes dire

2.Posted by Pascal on 06/16/2010 4:19 PM
Bonjour. Hypnose, Auto-hypnose, en fait il n'existe que l'auto Hypnose, un thérapeute peut vous aider a entrer en etat d'autohyponose et vous guider. L'hypnose en temps que tel ne résous rien, c'est un moyen de communication avec vous même. Un fois en état d'hypnose, il vous faut être guidé en fonction de l'objectif à atteindre.
Moi je ne suis pas praticien en hypnose ( à chacun ses talents ) , mais je peu témoigné que pour faire ça chez soi dans de bonnes condition, il existe une série d'outils.

les Audiocaments par exemple, sont des .mp3 a écouter en stéréo au calme. Il m'aident a rentrer en état d'auto hypnose, et je me laisse guider. il y en a sur tous les thèmes, ils on bien fait ça :) J'aime particulièrement celui " s'endormir au jardin des dieux", je dors profondément avent la fin :)

j'ai trouvé les miens sur
http://www.hypnose-liege.com/audiocament-meta-relaxation-mp3.html

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